Messiah Wellness Program
"Wellness must be a prerequisite to all else." Ernest Boyer
As God’s creation, we recognize that wholeness in life encompasses
well-being of body, mind, and spirit. The wellness program
at Messiah College exists primarily to promote wellness
education and provide opportunities for active
wellness participation, with the goal of
improving the health and well-being
of Messiah employees.
Upcoming Wellness Workshop
On Wednesday, Nov. 18, 2015 @ 12:00 - 12:45 in Parmer Cinema we will be presenting our second wellness workshop of the year. The topic for the workshop is "Portion Distortion: the food you love in the size you need". This workshop will be presented by Nutrition and Dietetics students. You won't want to miss it!
Physical Activity Tracker Program
Recording workouts or keeping a workout log is one of the best ways to become more consistent with your exercise, so we are offering an easy way for Messiah employees to record their workouts online and qualify for free drawings. All recorded workouts (no matter what activity you do) get converted to an equivalent number of walking steps, enabling you to see how close you are to the recommended 10,000 steps per day. The 10-week program starts on Sept. 14. Check out the side-bar link titled "Physical Activity Tracker Program" for details.