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Self Help Resources


In conjunction with Screening for Mental Health, Messiah College offers a free, confidential OnlineScreening for Mental Health for depression, anxiety, bipolar disorder,alcohol abuse, eating disorders and post-traumatic stress disorder. The screening tool takes only a few minutes to complete and can help you decide if you might benefit from meeting with one of our counselors or another mental health professional

Virtual Pamphlet Collection

In addition to the information we have on our site, you may want to see what's available at the Virtual Pamphlet Collection. This is a VERY extensive list of informational articles on a variety of topics designed by college counseling centers across the United States. There are hundreds of articles available across a variety of topic areas, such as:

  • Alcohol and Substance Use
  • Anger
  • Anxiety
  • Assertiveness
  • Attention-Deficit Disorder
  • Depression
  • Eating Disorders
  • Family and Childhood Issues
  • Grief
  • Relationships
  • Sexual Assault
  • Sleep
  • Stress
  • Study Skills
  • Test-Taking
  • Time Management
  • Traumatic Events

This is a great resource for you to explore but please remember that a virtual pamphlet put out by a university may refer to services available only to students at that university. Also, opinions expressed in a virtual pamphlet from one university do not necessarily reflect those of other universities, including Messiah College.