Yoga (Fitness Class)
- Date: January 26th, 2021 - March 9th, 2021
- Every week
- Location: Falcon Fitness Center Exercise Room
- Time: 5:15pm - 6:00pm
- Cost: FREE
In this class, we will practice multiple poses of yoga; focusing on stretching, balancing, and breathing. We will learn ways to challenge our bodies and adapt to different postures, strengthening our muscles. We will also incorporate meditation; focusing on elements of life that are found in scripture and are important to following Jesus. Any level of experience welcome!
Sign up on https://www.imleagues.com/.