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Yoga (Fitness Class)

Yoga (Fitness Class)

  • Date: March 30th, 2021 - May 1st, 2021
  • Every week
  • Location: Falcon Fitness Center Exercise Room
  • Time: 5:15pm - 6:00pm
  • Cost: FREE

In this class, we will practice multiple poses of yoga; focusing on stretching, balancing, and breathing. We will learn ways to challenge our bodies and adapt to different postures, strengthening our muscles. We will also incorporate meditation; focusing on elements of life that are found in scripture and are important to following Jesus. Any level of experience welcome! Sign up on https://www.imleagues.com/.