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Group Exercise Classes

Group Exercise at the Fitness Center

We are excited to offer 23 classes each week for this fall semester! Registering for classes is done through the Glofox App. You can do so right on this website (scroll down) or download the app on your phone. Our studio name is Falcon Fitness Center. Students and employees of Messiah University pay for a semester long pass that gives you unlimited access to our classes. The software is set up so you can always book into classes one week in advance. Load the schedule, descriptions, and cost tabs below to learn more. Or jump right in and create an account! 

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00am           Spin
(45 min)
 
12:15pm Core/Strength
(30 min)
  Core/Strength
(30 min)
 

Mindful Movement
(45min)

   
2:00pm Pilates
(45 min)

 

  Queenax
(45 min)
     
3:00pm   HIIT/Strength
(45 min)
 

 

    Spin
(45 min)
4:00pm Zumba
(60 min)
Pilates
(45 min)
Zumba
(60 min)
       
5:00pm ActiveYoga
(60 min)
    Queenax
(45 min)
     
5:15pm   Spin
(45 min)
Spin
(45 min)
Spin
(45 min)
     
7:00pm Spin
(45 min)
RestorativeYoga
(60 min)
HIIT/Strength
(45 min)
Spin
(45 min)
     
7:15pm Barbell
(45 min)
    Barbell
(45 min)
     

More information to come soon!

Students - Purchase a $15 semester long pass. This pass gives you access to all of our classes 

Employees - Purcase a $35 semester long pass. This pass gives you access to all of our classes 

Monthly Pass Members and Drop In - $10 per class. 

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