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New Year's Done Right

New Year's Done Right

Happy New Year! The Falcon Fitness Center is excited to offer a break from your typical New Year's Resolution. For eight weeks, we are going to take a dive into topics ranging from stress, exercise, nutrition, and more! We have worked hard to make the topics fun, interactive, and relevant to everyone. Our goal is that everyone will learn something that leads to a healthy lfe style. Not just a resulution for the year! Click the links below to load the flyer. Watch for updates on practical sessions, competitions, and prizes as well! 

Weekly Flyers 

January 13 - Stress 

January 20th - Mindfulness  

January 27th - Exercise Guidlines Explained 

February 3rd - Stop Sitting 

February 10th - Nontraditional Benifits of Exercise 

February 17th - My Plate Education 

February 24th - Nutrition Myths

March 2nd - Caffeine 

 

As always email wellness@messiah.edu with questions or comments.