New Year's Done Right
Happy New Year! The Falcon Fitness Center is excited to offer a break from your typical New Year's Resolution. For eight weeks, we are going to take a dive into topics ranging from stress, exercise, nutrition, and more! We have worked hard to make the topics fun, interactive, and relevant to everyone. Our goal is that everyone will learn something that leads to a healthy lfe style. Not just a resulution for the year! Click the links below to load the flyer. Watch for updates on practical sessions, competitions, and prizes as well!
Weekly Flyers
January 27th - Exercise Guidlines Explained
February 10th - Nontraditional Benifits of Exercise
February 17th - My Plate Education
February 24th - Nutrition Myths
As always email wellness@messiah.edu with questions or comments.