"Wellness must be a prerequisite to all else." Ernest Boyer As God’s creation, we recognize that wholeness in life encompasses well-being of body, mind, and spirit. The wellness program at Messiah College exists primarily to promote wellness education and provide opportunities for active wellness participation, with the goal of improving the health and well-being of Messiah employees.
Upcoming Wellness Workshop
On Thursday, October 8, 2015 @ 12:00 - 12:45 in Parmer Cinema we will be presenting our first wellness workshop of the year. The topic for the workshop is "Healthy Weight Loss"
Physical Activity Tracker Program
Recording workouts or keeping a workout log is
one of the best ways to become more consistent with your exercise, so we are offering an easy way for Messiah employees to record their workouts online and qualify for free drawings. All recorded workouts (no matter what activity you do) get converted to an equivalent
number of walking steps, enabling you to see how close you are to the recommended 10,000 steps per day. The 10-week program starts on Sept. 14. Check out the side-bar link titled "Physical Activity Tracker Program" for details.