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HIIT/Strength Class (Fitness Class)

HIIT/Strength Class (Fitness Class)

  • Date: August 31st, 2021 - November 30th, 2021
  • Every week
  • Location: Falcon Fitness Center Exercise Room
  • Time: 3:00pm - 3:45pm
  • Cost: Membership

This class is a full-body workout. It is an interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. This class is designed to increase physical strength and power through weight-bearing exercise, plyometric moves, and resistance exercise. All major muscle groups are worked from head to toe. We add core training and stretching for a complete workout.