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Come during your lunch hour to get a quick, but meaningful workout in--focusing on the core and other main muscle groups to strengthen and maintain health!

In this class, we will focus on the strengthening of our body using simple movements that focus on moving from our core for balance, stability, range of motion, and breathing.

In this class, we will focus on different yoga positions, keeping heart rate up and moving throughout them in an even flow. Focusing on movement from the core and consistent breathing, an individual is guaranteed to get a good workout!

All fitness levels welcome! This class incorporates high intensity indoor cycling that goes to the beat of the music. You are in control of the resistance of the bike and can adjust it to your fitness level. Enjoy loud music and fun moves while getting a great workout in!

In this class, we will be focusing on one specific barbell movement each week while completing a circuit-style workout. Each workout will be from 15-20 minutes of moderate-high intensity exercise. This class is a great way to familiarize yourself with the barbell, the platform, and the rack. As always, proper form will be emphasized and prioritized.