Events

Come during your lunch hour to get a quick, but meaningful workout in--focusing on the core and other main muscle groups to strengthen and maintain health!

All fitness levels welcome! This class incorporates high intensity indoor cycling that goes to the beat of the music. You are in control of the resistance of the bike and can adjust it to your fitness level. Enjoy loud music and fun moves while getting a great workout in!

This class is a full-body workout. It is an interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. This class is designed to increase physical strength and power through weight-bearing exercise, plyometric moves, and resistance exercise. All major muscle groups are worked from head to toe. We add core training and stretching for a complete workout.

Are you interested in medicine, applied health, or exercise science? Then don't miss this upcoming session with radiation oncologist Dr. Chris Jahraus, who is also a Messiah parent!

Wednesday, December 1st

4:00 - 5:00 p.m.

Eisenhower Board Room

RSVP at: http://messiah.qualtrics.com/jfe/form/SV_efaSylVC2L4tvro

Dr. Jahraus will talk about his amazing career, his current practice, and also the opportunities he offers students to work with him remotely.

Are you interested in medicine, applied health, or exercise science? Then don't miss this upcoming session with radiation oncologist Dr. Chris Jahraus, who is also a Messiah parent!

Wednesday, December 1st
4:00 - 5:00 p.m.
Eisenhower Board Room
RSVP at: http://messiah.qualtrics.com/jfe/form/SV_efaSylVC2L4tvro