Anxiety

• Sudden temperature changes (Sweating)
• Problem sleeping
• Chest pain (pounding of heart)
• Nausea and dizziness
• Overwhelming feelings (doubting own mind and ability)
• Shortness of breath (feeling of running a marathon in seconds)
• Panic attacks (brief periods of intense symptoms such as shortness of breath, chest pain, and overwhelming dread)
• Feeling weak and tired
• Trouble focusing or thinking about anything other than current worry

 (Anxiety & Depression Association of America, 2021)